Build spinal strength that compliments flexibility with these five backbends. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and fle
There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Born in New York in Anna Mary Robertson (who became known as "Grandma Moses") started painting in her Her nostalgic depictions of rural American life became internationally recognized and remain popular today.