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90kg / 200lb Super Kettlebell Record

At the 2011 WKC® Greek Training Camp, WKC® Master Trainer Pavlos Georgiadis attempts a record with the famous Super Kettlebell! Max reps with 1 ar.

What is FMS? The Functional Movement Screen, Part 1

Wondering what is FMS? The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems.

Jump rope gets your heart rate up, and when your heart rate is up more blood is flowing through your body.

Jump rope gets your heart rate up, and when your heart rate is up more blood is flowing through your body. - Life And Shape

The Animal Flow Workout AKA The Body Weight Workout - Workout Wednesday

Workout Wednesday: The Animal Flow Workout - Healthy Concepts with a Nutrition Bias

Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days.  www.idoportal.com/blog/hanging

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

Kettlebells are fantastic for building strength and muscle just like the all-powerful barbell. Here are my top 6 Kettlebell Movements for building muscle.

Top 6 Kettlebell Exercises for Building Mass

Kettlebells are fantastic for building strength and muscle just like the all-powerful barbell. Here are my top 6 kettlebell exercises for building mass.

⚫ Here's a rounded kettlebell workout to get through on your weekend. For a greater challenge, perform 10-15 double-handed swings between each move:  15 Thrusters per side 5 Turkish get ups per side 20 Threaded lunges 15 Snatches per side 20 Russian twists x3  Always use kettlebells sized appropriate to your strength and fitness level. Be sure to practice form with a skilled kettlebell trainer BEFORE incorporating new movements into your routine. DOUBLE TAP IF YOU'RE TRAINING WITH…

⚫ Here's a rounded kettlebell workout to get through on your weekend. For a greater challenge, perform double-handed swings between each move: 15 Thrusters per side 5 Turkish get ups per side 20 Threaded lunges 15 Snatches per side 20 Russian twis

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