❥ NAMASTE! by Richard Gere.. "I wish you happiness." Sometimes it is very difficult when you encounter the enemy, when you find yourself face to face with an unexpected difficult and serious situation.. And I very helpful meditations that teach not to let negative emotions prevail . You get the opportunity to create space around you . You see how this negative emotion emerged, until that takes precedence over you and you manage to transform..
Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared. And you’ve survived. 9 Quotes to Read When You Are Feeling Anxious