Here are some of the best ways to actually retrain your brain to stop overeating. you don't need willpower, you need tools and a little understanding of how your brain works and why it chooses to overeat.
One of the hardest parts of losing weight is learning how to stop food cravings. Exercise comes easy for most people, it’s the dieting that’s hard. Unfortunately, your diet is responsible for about of your success.
15 Easy Things You Can Do That Will Help When You Feel Like Shit
Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description This post really helped me to stay motivated and to stay positive in my life. You can read it now and pin it for later!
Ever feel like you're drowning in your emotions? Learn to balance them with BetterHelp - an online counseling service. Fill out a short questionnaire and you will be personally matched to a licensed counselor. BetterHelp offers a free week-long trial and
The key to a more positive attitude and live is to actively plan for more positive moments throughout your day. It doesn’t mean that you ignore or disregard negative events. Here's how to cultivate a positive attitude.