You can do this anywhere. The benefits are exponential!

Health Benefits of Yoga (Infographic)

Eric De Barros fun simplistic guide to help you perform the Art of Harmony, Peace & Connect Sweetly with yourself - Meditation.. Be the Mountain and Enjoy the View, love it

Nice illustration showing some basics of meditation.

Eric De Barros fun simplistic guide to help you perform the Art of Harmony, Peace & Connect Sweetly with yourself - Meditation.. Be the Mountain and Enjoy the View, love it

Yoga is the practice of tolerating the consequences of being yourself. :)

Yoga is the practice of tolerating the consequences of being yourself. :)

Yogis will tell you that when you want to get out of a pose staying in it will produce real benefits. When we relax our minds through the discomfort often produced by holding an awkward position we...

The pose begins when you want to leave it

Yogis will tell you that when you want to get out of a pose staying in it will produce real benefits. When we relax our minds through the discomfort often produced by holding an awkward position we...

Why Yoga for Kids? Infographic  Yoga is important for kids for many reasons, including but not limited to: the rise in autism, healthy and active lifestyles,  and the practice of focus that the actual yoga practice can give. Kids learn mental practices along with their bodily practice, which is crucial for the balance in life that seems necessary to succeed.

Why Yoga for Kids? Infographic Yoga is important for kids for many reasons, including but not limited to: the rise in autism, healthy and active lifestyles, and the practice of focus that the actual yoga practice can give. Kids learn mental practices along with their bodily practice, which is crucial for the balance in life that seems necessary to succeed.

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