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Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something when we’re upset, we will find comfort. Can you remember being a child when you fell down and scraped your knee …

How to Break Free of Emotional Overeating

Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass has been converted into energy or heat. The correct answer is that most of the mass is breathed out as carbon dioxide and goes into thin air.

When you lose weight, where does the fat go? Most of the mass is breathed out as carbon dioxide, study shows

When you lose weight, where does the fat go? Most of the mass is breathed out as carbon dioxide, study shows -- ScienceDaily

Lyle is the man when it comes to the science side of fat loss.  Here's an example of his articles which deals with the psychology side of dieting.

Lyle is the man when it comes to the science side of fat loss. Here's an example of his articles which deals with the psychology side of dieting.

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is.

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu.

If you have hypothyroid, some foods can interfere with treatment or worsen your condition. Discover what foods to avoid with hypothyroidism on a hypothyroidism diet.

9 Foods to Avoid if You're Diagnosed With Hypothyroidism

9 Foods to Avoid With Hypothyroidism - Healthy Living With Hypothyroidism - Everyday Health

10 Foods to Make Yourself Poop  http://www.menshealth.com/nutrition/foods-to-poop?utm_campaign=DailyDose

10 Foods to Make Yourself Poop

10 Foods to Make Yourself Poop http://www.menshealth.com/nutrition/foods-to-poop?utm_campaign=DailyDose

The difference between a "Refeed" and "Cheat Day": Many people use the terms

Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day?

Many people use the terms "cheat" and "refeed" interchangeably. There's a different reasoning behind each, and doing either one wrong can set you back in your goals!

FUEL

FUEL

8 Smart Reasons to Go Vegan for Heart Health - KEEPHEALTHYALWAYS.COM - Reliable Health Advice and Remedies

If spring had an official food, it would have to be salad. If you still think of salad as boring, we have 60 exciting reasons to adjust your expectations!

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