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Good advice!

Good advice!

not really a fitness inspiration, but does this Wheat Belly book have a point? Is this good advice?

not really a fitness inspiration, but does this Wheat Belly book have a point? Is this good advice?

For more fitness inspiration and motivation, be sure to Like Tiffany Gaspie Fitness on Facebook (https://www.facebook.com/letsdothistogetherfitness), and also visit http://www.tiffanygaspie.com/

For more fitness inspiration and motivation, be sure to Like Tiffany Gaspie Fitness on Facebook (https://www.facebook.com/letsdothistogetherfitness), and also visit http://www.tiffanygaspie.com/

27,886. That's how many days Lis Heckmann lived on this Earth prior to the 2015 Ironman World Championship in Kona, Hawaii. The 76-year-old retiree from Lehigh Acres, Florida, was the oldest competitor tackling the 2.4-mile swim, 112-mile bike, and 26.2-mile run this year. Here's what we learned from six-time Ironman, who BTW, has also tackled 20 half Ironman races (70.3 miles), 100 Olympic and sprint triathlons, 12 marathons, 20 half-marathons, and countless 5K and 10K races. [Editor's…

27,886. That's how many days Lis Heckmann lived on this Earth prior to the 2015 Ironman World Championship in Kona, Hawaii. The 76-year-old retiree from Lehigh Acres, Florida, was the oldest competitor tackling the 2.4-mile swim, 112-mile bike, and 26.2-mile run this year. Here's what we learned from six-time Ironman, who BTW, has also tackled 20 half Ironman races (70.3 miles), 100 Olympic and sprint triathlons, 12 marathons, 20 half-marathons, and countless 5K and 10K races. [Editor's…

Really really good advice. FREE - The #1 Addiction Recovery and Sobriety Magazine  link in our bio @recoverytodaymag  http://ift.tt/1J5PBrz . . . . . . #SoberLife #Sober #Recovery #AddictionRecovery #SoberMovement #Soberissexy #PartySober #Health #Fitness #RecoveryIsPossible #RecoveryRoad #vapecommunity #alcoholicsanonymous #narcoticsanonymous #yogaaddict #Inspiration #cleanandsober #clean #eatclean #yogaaddiction #fitnessaddict #recoverytodaymagazine

Really really good advice. FREE - The #1 Addiction Recovery and Sobriety Magazine link in our bio @recoverytodaymag http://ift.tt/1J5PBrz . . . . . . #SoberLife #Sober #Recovery #AddictionRecovery #SoberMovement #Soberissexy #PartySober #Health #Fitness #RecoveryIsPossible #RecoveryRoad #vapecommunity #alcoholicsanonymous #narcoticsanonymous #yogaaddict #Inspiration #cleanandsober #clean #eatclean #yogaaddiction #fitnessaddict #recoverytodaymagazine

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