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Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your...

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

Sculpt amazing leg definition at home with this awesome burner workout with dumbbells! From Tone-and-Tighten.com

Sculpt amazing leg definition at home with this awesome burner workout with dumbbells! From Tone-and-Tighten.com

Don't Let the Cable Pulley Machine Intimidate You! 3 Easy Moves -Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

Are You Ready to Work Your Abs in a New Way?

Don't Let the Cable Pulley Machine Intimidate You! 3 Easy Moves -Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

Glider side lunge3

Glider side lunge3

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