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Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).

A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved)

Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).

I've been following this page for months now and I love all of the inspiration that I get from it. I just wanted to return the favor for everything this page has done for me and help to inspire others by submitting my own progress photo. I started Jamie Eason's LiveFit Trainer on Jan 2nd of this year and have been kickin butt ever since. I actually loved the program so much that I'm doing it a second time now. Eating clean and lifting weights was all it took for my body to transform.

I've been following this page for months now and I love all of the inspiration that I get from it. I just wanted to return the favor for everything this page has done for me and help to inspire others by submitting my own progress photo. I started Jamie Eason's LiveFit Trainer on Jan 2nd of this year and have been kickin butt ever since. I actually loved the program so much that I'm doing it a second time now. Eating clean and lifting weights was all it took for my body to transform.

one hundred push ups - 6 week plan to get you to 100 consecutive push ups... this sight has plans for getting to 25 pull ups, 200 squats, 200 sit ups, 150 dips etc... even if you are starting at 0!

one hundred push ups - 6 week plan to get you to 100 consecutive push ups... this sight has plans for getting to 25 pull ups, 200 squats, 200 sit ups, 150 dips etc... even if you are starting at 0!

6 Swiss Ball Moves to Make Your Butt Round AF: Fitness trainer Brittany Perille Yobe will show you how to get your best booty ever with these Swiss ball moves.

What is BMI?

6 Swiss Ball Moves to Make Your Butt Round AF: Fitness trainer Brittany Perille Yobe will show you how to get your best booty ever with these Swiss ball moves.

A great article about Christmas Abbot and how #crossfit has changed her life for the better I met her this weekend! She is a total bad ass!!!

A great article about Christmas Abbot and how #crossfit has changed her life for the better I met her this weekend! She is a total bad ass!!!

Bringing it back to Brittany! This is a bit of a butt burner--I'm A Slave 4 U - The Fitness Marshall - Cardio Hip-Hop - YouTube

Bringing it back to Brittany! This is a bit of a butt burner--I'm A Slave 4 U - The Fitness Marshall - Cardio Hip-Hop - YouTube

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