Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).
I've been following this page for months now and I love all of the inspiration that I get from it. I just wanted to return the favor for everything this page has done for me and help to inspire others by submitting my own progress photo. I started Jamie Eason's LiveFit Trainer on Jan 2nd of this year and have been kickin butt ever since. I actually loved the program so much that I'm doing it a second time now. Eating clean and lifting weights was all it took for my body to transform.