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Gao Style Baguazhang | Yizong LDG Taken in San Yut San Memorial Park Taipei, Taiwan. 2015

Gao Style Baguazhang | Yizong LDG Taken in San Yut San Memorial Park Taipei, Taiwan. 2015

Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not. -Eckhart Tolle (Image: Aikido)

Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not. -Eckhart Tolle (Image: Aikido)

It's not spiritual to hold in your anger. That will only make you sick. Get it out appropriately with a punch bag. Go ahead and yell and scream too!

It's not spiritual to hold in your anger. That will only make you sick. Get it out appropriately with a punch bag. Go ahead and yell and scream too!

I have my black belt in Kenpo Karate, Krav Maga, Brazilian Jujitsu and I am on my way to achieving my black belt in Muay thai and Japanese Mounted Archery.

I have my black belt in Kenpo Karate, Krav Maga, Brazilian Jujitsu and I am on my way to achieving my black belt in Muay thai and Japanese Mounted Archery.

Surpassing Pain

Surpassing Pain

The coffee machine at The Old Cellars in Cadgwith Cove, Cornwall.

The coffee machine at The Old Cellars in Cadgwith Cove, Cornwall.