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Lazy Woman's Fitness Guide

Press your knees together as you raise your hips until your body forms a straight line from your sho. - David A.

No time to hit the gym? No problem! You can do these easy, "better-than-nothing" workouts without leaving home.

Lazy Woman's Fitness

No time to hit the gym? No problem! You can do these easy, "better-than-nothing" workouts without leaving home.

Lazy Woman's Fitness Guide  Step 1: Sit up on the bed with your knees bent; keeping your toes flexed will help you stabilize on the mattress. Lean back at a 45-degree angle as you pull your abs in tight.

Lazy Woman's Fitness

Lazy Woman's Fitness Guide Step Sit up on the bed with your knees bent; keeping your toes flexed will help you stabilize on the mattress. Lean back at a angle as you pull your abs in tight.

Slide your desk chair back from your desk a bit and scoot forward on the seat a few inches. Press yo... - Provided by Redbook

Slide your desk chair back from your desk a bit and scoot forward on the seat a few inches. - Provided by Redbook

No time to hit the gym? No problem! You can do these easy, "better-than-nothing" workouts without leaving home.

Lazy Woman's Fitness

For more of a challenge, do the move with your head off the floor: Bring your head up to look at you. - David A.

Simultaneously lift your right arm and left leg six to eight inches off the floor. Then quickly swit... - David A. Land

Simultaneously lift your right arm and left leg six to eight inches off the floor. Then quickly swit. - David A.

Squeeze your butt and slowly lift your right leg 50 to 60 degrees, to hip level, as shown. Then take... - Provided by Redbook

Squeeze your butt and slowly lift your right leg 50 to 60 degrees, to hip level, as shown. Then take. - Provided by Redbook

Lazy Woman's Fitness Guide

Lazy Woman's Fitness

No time to hit the gym? No problem! You can do these easy workouts without leaving home.

Stand in front of a wall, feet shoulder-width apart, spine straight, shoulders back and down. Press ... - Provided by Redbook

Stand in front of a wall, feet shoulder-width apart, spine straight, shoulders back and down. - Provided by Redbook

Lazy Woman's Fitness Guide Sit up straight in a chair with your feet flat, and hold a water bottle or another heavy object (the heavier the better) in both hands, arms extended overhead, as shown.

Lazy Woman's Fitness

Lazy Woman's Fitness Guide Sit up straight in a chair with your feet flat, and hold a water bottle or another heavy object (the heavier the better) in both hands, arms extended overhead, as shown.

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