Homemade Cold & Flu Remedy Ingredients: Fresh lemon Fresh ginger Raw honey* Directions: Slice lemon into quarters and pack into jar Grate ginger, and add to lemon (the amount is up to you - the more the better, I say!) While stirring, fill jar with honey To Use: Add 1 tablespoon (or more to taste) to hot water and stir
Congestion Clearing Concoction: Ingredients 1/4 cup water 1/4 cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking. Serves 1.