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Homemade Cold & Flu Remedy  Ingredients:         Fresh lemon      Fresh ginger      Raw honey*      Directions:        Slice lemon into quarters and pack into jar      Grate ginger, and add to lemon (the amount is up to you - the more the better, I say!)      While stirring, fill jar with honey      To Use:        Add 1 tablespoon (or more to taste) to hot water and stir

Home Cold & Flu Remedy

Homemade Cold & Flu Remedy Ingredients: Fresh lemon Fresh ginger Raw honey* Directions: Slice lemon into quarters and pack into jar Grate ginger, and add to lemon (the amount is up to you - the more the better, I say!) While stirring, fill jar with honey To Use: Add 1 tablespoon (or more to taste) to hot water and stir

#Infografia Frutas depurativas y antioxidantes #alimentatubienestar

Frutas depurativas y antioxidantes: fresas, frambuesas y arándanos

Congestion Clearing Concoction: Ingredients    1/4 cup water  1/4 cup unfiltered apple cider vinegar  1 tablespoon honey  1 teaspoon cayenne pepper  1 wedge lemon    Directions        Bring water to a boil.      Combine hot water and apple cider vinegar in a small glass or mug.      Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.      Take a deep breath of the mixture, and start drinking.    Serves 1.

Congestion Clearing Concoction: Ingredients 1/4 cup water 1/4 cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking. Serves 1.

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