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Hazy outside so I run indoor.  My recent activity! - 5.03 km Running #health #sport #runstagram  #runstagrammer #run #running #runnerscommunity #runnerinspiration #runforabettertomorrow #sgrunners #instarunner #instarunners #instarun #worlderunners

Hazy outside so I run indoor. My recent activity! - 5.03 km Running #health #sport #runstagram #runstagrammer #run #running #runnerscommunity #runnerinspiration #runforabettertomorrow #sgrunners #instarunner #instarunners #instarun #worlderunners

It was really great to get these after a long 32km-run. Food and lucky draw were the post race attractions of Newton Challenge. . Recent activity! - 32.12 km Running #health #sport #runstagram  #runstagrammer  #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner  #worlderunners #run #nikerun #nikeplus #loverunning  #justrunlah #newtonchallenge2016 #achievementunlocked #32kmachievementunlocked

It was really great to get these after a long 32km-run. Food and lucky draw were the post race attractions of Newton Challenge. . Recent activity! - 32.12 km Running #health #sport #runstagram #runstagrammer #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner #worlderunners #run #nikerun #nikeplus #loverunning #justrunlah #newtonchallenge2016 #achievementunlocked #32kmachievementunlocked

staying hydrated and fueling through the summer months for endurance running

Power through Long Runs with Whole Foods Not Gels

5 Ways to Show Your Running Feet Some Love -more at 'Get off your Ass'

Show Your Running Feet Some Love:: Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!

Chocolate Peanut Butter Protein Bars | In it for the Long Run - vegan and gluten free snacks

Chocolate Peanut Butter Protein Bars

These chocolate peanut butter protein bars will save you precious cash and curb those hangries we all know too well, plus is there a better combo than chocolate and peanut butter?

Lacing Up Before Dawn? Morning Run Mistakes to Avoid

Lacing Up Before Dawn? Morning Run Mistakes to Avoid

Ab Exercises for Men Over 50 Years Old | LIVESTRONG.COM

Ab Exercises for Men Over 50 Years Old

Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone.

9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list.

9 Effective Ways To Increase Stamina For Running

9 Effective Ways To Increase Your Stamina For Running : I'm adding in strength/HIIT for this next half marathon training. Training starts end of Feb!

Exercises for Men in Their Late 40s #healthtips #jilardhealthdigest

Exercises for Men in Their Late 40s

Most men in their do not have the speed and endurance of fit men in their but they still can do challenging and diverse workouts.

So I should see Stars.  Recent activity! - 6.45 km Running #health #sport #runstagram  #runstagrammer  #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner  #worlderunners #run #nikerun #nikeplus #loverunning  #justrunlah #starsavenue #starsavenuerun

So I should see Stars. Recent activity! - 6.45 km Running #health #sport #runstagram #runstagrammer #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner #worlderunners #run #nikerun #nikeplus #loverunning #justrunlah #starsavenue #starsavenuerun

Sentosa 9k Zero Run

Sentosa Zero Run

Benchmark Run  Recent activity! - 5.56 km Running #health #sport #runstagram  #runstagrammer  #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner  #worlderunners #run #nikerun #nikeplus #loverunning  #justrunlah #ThisIsUs #benchmarkrun #benchmark

Benchmark Run Recent activity! - 5.56 km Running #health #sport #runstagram #runstagrammer #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner #worlderunners #run #nikerun #nikeplus #loverunning #justrunlah #ThisIsUs #benchmarkrun #benchmark

Lazy Run  Recent activity! - 4.21 km Running #health #sport #runstagram  #runstagrammer  #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner  #worlderunners #run #nikerun #nikeplus #loverunning  #justrunlah

Lazy Run Recent activity! - 4.21 km Running #health #sport #runstagram #runstagrammer #run #running #runkeeper #runnerscommunity #runforabettertomorrow #sgrunners #instarunner #worlderunners #run #nikerun #nikeplus #loverunning #justrunlah

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