Explore Body Quotes, Excercise and more!

Even walking is better than sitting around

Even walking is better than sitting around

You always have the time. The question is whether or not you choose to use it and how.

"I don't have time" is the grown-up version of "The dog ate my homework" -- NO EXCUSES

4%

Is An Hour Of Exercise Enough?- complete fitness is not just an hour of exercise. It is more than that and no activity is really harmful so keep moving

Plan ahead or plan to FAIL... Schedule your workout and plan your meals ;)

The difference between your body this week & next week is what you do for the next seven days to achieve your goals. tips health solutions eating food

2nd week of T25 8 more to go .... no worries

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If youre looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less pa

#flexibility

Bird of Paradise pose. (I can do this pose, all but getting my leg that straight. She makes it look effortless! One day.)// I love having goals.working on this one!

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