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#HealthyLife Tip - Have you tried #squats? Try adding 25 squats, 5X a week to your #exercise routine.

#HealthyLife Tip - Have you tried #squats? Try adding 25 squats, 5X a week to your #exercise routine.

#HealthyLife Tip – Choose your preferred #meditation #method and add 5 minutes to your daily practice. Has meditating lessened your stress level this week?

#HealthyLife Tip – Choose your preferred #meditation #method and add 5 minutes to your daily practice. Has meditating lessened your stress level this week?

#HealthyLife Tip – Poor push-up form can lead to big injuries. Review how to do a proper push up and always exercise safely!

#HealthyLife Tip – Poor push-up form can lead to big injuries. Review how to do a proper push up and always exercise safely!

5 Tips to Stay Healthy at Work. No matter where I am or what I am doing it is very important to me to stay healthy. No matter what health always comes first and it's the most important.

Fit Tips: 5 Things to Keep You Healthy At Work

5 Tips to Stay Healthy at Work. No matter where I am or what I am doing it is very important to me to stay healthy. No matter what health always comes first and it's the most important.

#HealthyLife Tip – #Squat exercises are important for building core strength and muscle. This month, make the most of #summer and challenge yourself to take an outdoor #fitness class!

#HealthyLife Tip – #Squat exercises are important for building core strength and muscle. This month, make the most of #summer and challenge yourself to take an outdoor #fitness class!

Looking for a personal trainer.....? Check this out.. Personal Trainer North Bellmore http://www.theperfectworkout.com/personal-trainer-north-bellmore

Looking for a personal trainer.....? Check this out.. Personal Trainer North Bellmore http://www.theperfectworkout.com/personal-trainer-north-bellmore

#HealthyLife Tip – A strong #core is the foundation of good #fitness. Aim to complete 20 abdominal crunches 4 days this week.  #crunch #strength

#HealthyLife Tip – A strong #core is the foundation of good #fitness. Aim to complete 20 abdominal crunches 4 days this week. #crunch #strength

#HealthyLife Tip – Adding #pushups to your gym routine will help you increase your strength, engage your core, and enhance stability. What is your favorite benefit of push-ups?

#HealthyLife Tip – Adding #pushups to your gym routine will help you increase your strength, engage your core, and enhance stability. What is your favorite benefit of push-ups?

Regular Exercise Helps But Do We Know How To Do It Right #exercise #workout #stretching #muscles #fitfam #weightlifting #CoreAthletics

Regular Exercise Helps But Do We Know How To Do It Right #exercise #workout #stretching #muscles #fitfam #weightlifting #CoreAthletics

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