If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
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Got 600 seconds? You could run a mile.or get creative. Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out.*Calorie burn based on a woman. Use our calorie-burning calculator to check the numbers for your own weight.