Strength training involves training both the muscles & the nervous system. Together, they make what is called the “neuromuscular system. #ShapeTrainer #Lifestyle #Exercise #Nutrition #Supplements #7WBT
Shrimp Banh Mi - French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this street-food sandwich (bahn mi), usually served on a baguette. The spicy mayo melange really adds tartnes.
New ShapeTrainer Blog: The Vitamin Guide Series: A-Z – Volume 9 Vitamin B12 – Cyanocobalamin Vitamin B12 is important in helping the body maintain a healthy nervous system & creating new blood cells. To find out more, and to ensure you're eating enough Vitamin B12 foods, Click Below: http://wp.me/p2hs4t-n1 #ShapeTrainer #HealthIsASkillYouCanLearn #Nutrition #Vitamins