If piles and piles of snow or crazy-cold temps are preventing you from getting your workout in, it's time to step it up — literally! Most people have access to something that's just as good as a treadmill and weight room — the stairs. Use a
List of the Top 100 Workout Songs compiled by Fitness magazine. Now I have the music, brand new shoes and a membership at the EAC fitness club. Now all I have to do is actually do the work ... maybe tomorrow!
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!