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Kaley Cuoco Says This Is the Exercise That '100 Percent' Transformed Her Body

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

It's Getting Hot in Here! 30-Minute Total-Body Indoor Stair Workout

If piles and piles of snow or crazy-cold temps are preventing you from getting your workout in, it's time to step it up — literally! Most people have access to something that's just as good as a treadmill and weight room — the stairs. Use a

Refresh Your Playlist With the 100 Ultimate Cardio Tunes

List of the Top 100 Workout Songs compiled by Fitness magazine. Now I have the music, brand new shoes and a membership at the EAC fitness club. Now all I have to do is actually do the work ... maybe tomorrow!

The 28-Day Run-Yoga-Meditation Challenge

Join Wanderlust and MyFitnessPal in gaining a healthier mind and body in less than a month with the 28-Day Run-Yoga-Meditation Challenge! #yoga #meditation

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

I kinda do this but not x 4. That is a long time. I usually don't run 5 minutes. 3-4 minutes but I sprint longer. I found this much better than just jogging for 20-30 minutes.