Hypertension: Effective Ways to Lower Your Blood PressureAn ExerchoreConvert those mundane household chores into an excuses for exercise. Take the stairs, scrub the floor, lay the table- one item at a time, walk your dog and play with him, do some gardening and park the car away so you walk a distance to the parking lot.
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Hypertension: Effective Ways to Lower Your Blood PressureTake the PlungeBeat the heat and high BP with a swimming session in the pool. This is a great alternative (as is cycling) for those who suffer from Arthritis and have been advised against too much walking.
High blood pressure or hypertension affects nearly 1 in every 4 people over the age of 25 worldwide while contributing to more than 7.1 million deaths per year. Hypertension is closely associated with increasing age, stress, obesity, smoking, alcohol, a sedentary lifestyle and a genetic predisposition. Fortunately, hypertension is condition which can be tackled. Apart from reduction in sodium consumption in the form of direct and indirect salt (that comes loaded in canned and processed…