Anybody can set goals. But achieving those goals is a whole different ball game; one built on a foundation of positivity, stick-to-it-iveness, and real, strong desire. http://chiropractorraleigh-thejoint.com/articles/health-tips/bankable-tips-to-help-you-stick-with-your-goals/?utm_source=Pinterest.com
Simple and essential self-care tips for your best mom life | Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you at BohemiMama.
7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infograp