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Healthy Eats

The Dirty Dozen Cheat Sheet. Which fruits and vegetables have low pesticide amounts and which ones have high pesticide amounts? This helps you to remember which fruits and vegetables you should always buy organic.

Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in 2014 (INFOGRAPHIC) | One Green Planet

Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in 2014 (INFOGRAPHIC)

We need to be super conscious when we go to the supermarket to buy our veggies and fruit! Remember to buy organic as much as you can! :) Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in

Ways to Get Protein

10 Vegan Foods Packed with Protein

When someone knows you are a vegan the first question they'll be asking is “where do you get your protein from? let them know that "protein isn't just meat".

A GUIDE TO PRODUCE RIPENING CHART...  ~XOX  #MomAndSonCookingTeam

This handy guide lets you know when your produce is ripe for the taking

Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!

The Feeling of Health: Part 2

For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.

The Acid Alkaline Balance: Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does...

How to Balance Your pH to Heal Your Body

The Importance of Maintaining the Body Acid Alkaline (pH) Balance - Acidic and Alkaline Foods pH Spectrum Infographic and Reference Chart

Kale vs. Spinach - NutriLiving Infographics

Quinoa - High Protein Plant (Seed, not grain) - Gluten-Free - Health Benefits of + Delicious in many recipes

Yumi's Vegetable Cooking Cheat Sheet

21 Incredibly Important Diagrams To Help You Get Through Life

tale of two meals...finally a cartoon type diagram to help explain the low carb concept!!!

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

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Say no to sugar! Reasons to resist tempting treats and go for fruits and vegetables instead: Your Body On Sugar (Infographic)

Dr Oz shared the two-week weight loss diet foods he recommended on the plan for rapid weight loss, including dozens of unlimited low glycemic vegetables.

24 Best Ways To Get Rid Of Cellulite Fast

How to get weight loss diet chart,diet food recipes eating plan to lose weight fast,burn fat fast women simple healthy foods to lose weight.

The company who is responsible for DDT, PCBs, Agent Orange, and aspartame, is also responsible for the majority of GMO crops which feed much of the world, perhaps it's time to be concerned. Do you

Genetically Modified Organisms Infographic

GMOs – The Walking Dead of the Food Industry Found this on Barbara H. Please share with your network of friends. Source: GMOs: The Walking Dead of the Food Industry

The key to preventing moldy berries? Vinegar! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want, and pop in the fridge.    The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.

KEEPING BERRIES FROM GOING MOLDY! one part vinegar (white or apple cider probably work best) and ten parts water. Dump berries into mixture and swirl around. Drain, rinse vinegar kills any mold spores and other bacteria

The A to Z guide of the food industry's most evil ingredients by The Health Ranger #health #food

The A to Z guide of the food industry& most evil ingredients by The Health Ranger

According to a study, it was found that people who eat diet low in saturated fats, with plenty of fruits and vegetables have 73 percent less risk of cardiac disorders than people who eat animal-based diet...

Weight and loss. Healthy eating tips. To lose weight. How to lose weight. Lose pounds and losing weight. Information on a healthy lifestyle and weight loss.

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