The Dirty Dozen Cheat Sheet. Which fruits and vegetables have low pesticide amounts and which ones have high pesticide amounts? This helps you to remember which fruits and vegetables you should always buy organic.
Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in 2014 (INFOGRAPHIC)
We need to be super conscious when we go to the supermarket to buy our veggies and fruit! Remember to buy organic as much as you can! :) Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in
For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.
KEEPING BERRIES FROM GOING MOLDY! one part vinegar (white or apple cider probably work best) and ten parts water. Dump berries into mixture and swirl around. Drain, rinse vinegar kills any mold spores and other bacteria