Juice a pound of fresh ginger. Keep bottled and in the refrigerator. If everyone around is getting sick or you feel that first onset of illness, stir together 3 fluid ounces of the juice, 1 tablespoon of honey, a sprinkle of cayenne, the juice of a quarter of a lime, and 6 fluid ounces of hot water. Drink this blend as a hot tea three to six times per day. This tea helps to stop an infection’s progression or heal it altogether. It’s pretty good for opening up the sinuses as well.
Intermittent Fasting Recipes To Improve Digestive Health
http://leanwife.com/intermittent-fasting-recipes-to-improve-digestive-health/ Everything you want to know about Intermittent Fasting and how to add it to your routine in this article! #IF #dieting More