Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
An Infographic To Tell You How Your Brain Works And How To Train It
Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was
Printable Fitness Goal Tracker - free printable checklist for tracking health and fitness goals. Great way to start out the new year! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
These honey wraps have been reported to relieve strong cough and remove mucus from the lungs in just one night! For kids and adults. It really did work! Davis is cough free this morning after a nasty cough developed.