13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!
Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety.
Bathroom-Break Yoga by greatist: Who says you can't do yoga on a plane, bus, or train? Here are 10 yoga poses you can squeeze in just about anywhere. So pack the sanitizer, and start practicing the moves in this travel-friendly infographic. by sheri
Lose Fat Fast - looking for tutorial on Workout: Yoga for Better Sleep. Here is a easy to do Workout: Yoga for Better Sleep. Try NOW! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Can I lose weight with yoga? What if I am really fat?
5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for! Not that i need a smaller waist, just need to get a more toned core
1 Minute Meditation - Simple Breath
1 Minute Meditation you can do anywhere using breath. This simple and effective meditation can be done anywhere to increase mindfulness, clear your mind and tap into the many natural benefits of meditation. Repin if you are in and click the image for more! #meditationtips
Simple Techniques to Reduce Stress. Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.