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9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

Yoga Poses for Insomnia (with pictures)

Put a pillow or a bolster under your hips while doing this pose. Let your arms be relaxed and focus on your breathing. This pose helps to relax the body and the mind. It also helps to restore tired legs and feet, so sleep can be more restful.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

6 Yoga Poses to Help Relieve Period Cramps

Relieve Cramps With These 6 Yoga Poses for Your Period: Goddess Pose - Supta Baddha Konasana

Get Over the Hump! How to Build Your Way to Camel

Get Over the Hump! How to Build Your Way to Camel

If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain. The good news is that it is possible to increase your flexibility over time, and aside from being able to master a backbend

Do you think you're overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then ...

Yoga Diet And Poses For Weight Loss

Do you think you're overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then ...

Need to stretch when you are traveling – in hotel rooms, airplanes, etc.? Then check out this Yoga Infographic.

The 10 Best Yoga Poses for Travelers

Need to stretch when you are traveling – in hotel rooms, airplanes, etc.? Then check out this Yoga Infographic.