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Apparently I am Ironman!

Apparently I am Ironman!

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

Print This Now! Full-Body Circuit With Weights

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

7 Types of Squats for a Better Butt! #squats #buttworkouts #workouts

6 Types of Squats for a Better Butt

7 Types of Squats for a Better Butt! #squats #buttworkouts #workouts

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

The Best Belly-Fat-Fighting Interval Workout For Beginners

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

lower body  beginner: 1-2 circuit intermediate: 2-4 circuit advanced: 4-5 circuit   2-3x a week.

Summer Shorts Workout

lower body beginner: 1-2 circuit intermediate: 2-4 circuit advanced: 4-5 circuit 2-3x a week.

Better Body Plan: Drop 10 Pounds in 4 Weeks

Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

Standing with your legs wider than your shoulders, do a football shuffle or a very fast jog in place, keeping your legs wide apart. Engage your glutes and and squeeze your arms together tightly so nothing jiggles (it's an amazing way to engage your upper body!).

Shape up for summer! Tone your whole body with these 4 moves

Standing with your legs wider than your shoulders, do a football shuffle or a very fast jog in place, keeping your legs wide apart. Engage your glutes and and squeeze your arms together tightly so nothing jiggles (it's an amazing way to engage your upper body!).

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

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