What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin B6. Vitamin C. Vitamin D. Vitamin B12. Vitamin E. Iron. Folic Acid. Zinc. Calcium. Magnesium. Potassium. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.
What A Perfect Day Of Eating Enough Protein Looks Like
Spreading your proteins out over the day is better than loading in 1 meal, finds a recent study in the Journal of Nutrition. People who ate about 30 g of protein at each meal—breakfast, lunch, and dinner—had a 25% boost in muscle building, compared with those who ate the same total amount but skimped in the morning and loaded up at night.
Applesauce Pancakes. Treat your family to a special breakfast with a stack applesauce-sweetened pancakes drizzled with sugar-free syrup. The wheat germ that's stirred into the batter adds fiber as well as a hearty nutty flavor.