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my favorite 6 moves for thighs like a dancer without ever dancing. Seriously, my thighs have never been so toned!! ohsweetbasil.com

6 Thigh Exercises for Thighs Like a Dancer

These are my favorite 6 thigh exercises for thighs that are toned and lean. If you want 6 thigh exercises for thighs like a dancer this is it!

What Comes First? Cardio or Weightlifting? #cardio #weightlifting

What Comes First, Cardio or Weight Lifting?

Resistance Therapy Band Exercises - Leg Press (Video)

This video demonstrates the Leg Press exercise using NeeBooFit Resistance Therapy Bands. Lie on back, one leg bent and foot flat on floor, other leg bent to .

Well this makes me feel AWESOME cause I am a horrible sweaty mess after!

Quick Cardio Workout Routines

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

9 Apps to Help You Lose Weight #loseweight #weightloss

9 Apps to Help You Lose Weight

Get into an extended arm plank, propped up on your hands with hands directly beneath your shoulders, feet hip-width apart. Press down on the gliders and slowly pull the knees in so they come about 4 inches in front of your hips. Then, push back to starting plank position, keeping the core tight the entire time, drawing the navel in. Do for 30-45 seconds, or 10-15 reps. You should be moving very slowly to get the most out of each move, Stokes says.

8 Killer Lower Ab Workouts

OP: I did this and lost 2 pants sizes in just 2 weeks - 8 Exercises to Target Your Lower Abs

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