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Weight lifting builds lean muscle mass, which increases metabolism and helps you burn more calories and lose weight.

Weight lifting builds lean muscle mass, which increases metabolism and helps you burn more calories and lose weight.

Working out with weights improves your strength and muscle tone and helps you lose weight by improving your metabolism.

Working out with weights improves your strength and muscle tone and helps you lose weight by improving your metabolism.

Working with weights for just 20 minutes twice a week should be enough to start building more lean muscle and flattening your abs.  vemma.myvoffice.com/vemmastrong

Working with weights for just 20 minutes twice a week should be enough to start building more lean muscle and flattening your abs. vemma.myvoffice.com/vemmastrong

Eating soon after you arise in the morning gets your metabolism going.  vemma.myvoffice.com/vemmastrong   #HealthTips #Fitness #FitFam

Eating soon after you arise in the morning gets your metabolism going. vemma.myvoffice.com/vemmastrong #HealthTips #Fitness #FitFam

It's important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms. VemmaStrong.com

It's important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms. VemmaStrong.com

Build leg muscles with strengthening exercises like leg presses and lunges. vemma.myvoffice.com/vemmastrong   #HealthTips

Build leg muscles with strengthening exercises like leg presses and lunges. vemma.myvoffice.com/vemmastrong #HealthTips

Preserving bone, joint, and muscle health is essential with increasing age.  vemma.myvoffice.com/vemmastrong  #HealthTips

Preserving bone, joint, and muscle health is essential with increasing age. vemma.myvoffice.com/vemmastrong #HealthTips

At least 2 days a week, older adults should do muscle strengthening activities that involve all the major muscle groups.

At least 2 days a week, older adults should do muscle strengthening activities that involve all the major muscle groups.

Eliminating or reducing soda intake gives weight loss a big boost by reducing sugar consumption. vemma.myvoffice.com/vemmastrong   #HealthTips #Fit

Eliminating or reducing soda intake gives weight loss a big boost by reducing sugar consumption. vemma.myvoffice.com/vemmastrong #HealthTips #Fit

Locking the joints when you're lifting weight can put enormous strain on them and lead to muscle and joint injury. VemmaStrong.com

Locking the joints when you're lifting weight can put enormous strain on them and lead to muscle and joint injury. VemmaStrong.com

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