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Weight Loss through Faith and Prayer | Weight Reduction with Catholic Resources

Weight Loss through Faith and Prayer | Weight Reduction with Catholic Resources

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Yoga Inspiration on Instagram: “ Tag your friends”.  Learn more at the picture link

Yoga Inspiration on Instagram: “ Tag your friends”. Learn more at the picture link

There are too many people counting calories and not enough people counting chemicals. What are you eating?

There are too many people counting calories and not enough people counting chemicals. What are you eating?

I just watched Hungry For Change and was blown away when Dr. Junger said this... I have been saying this for years!

I just watched Hungry For Change and was blown away when Dr. Junger said this... I have been saying this for years!

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