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Readers,  Thanks for taking the time to click on and read this article. It is the first of many that will come from me over the next few months. It is my sincerest hope that the information I am prepared to share over the next 9 months will help many of you on your own personal journeys to a 100 M

Readers, Thanks for taking the time to click on and read this article. It is the first of many that will come from me over the next few months. It is my sincerest hope that the information I am prepared to share over the next 9 months will help many of you on your own personal journeys to a 100 M

Half Marathon Workouts for Beginner and Experienced Runners: Goal Pace Tempo Intervals

Half Marathon Workouts for Beginner and Experienced Runners

Half marathon for beginners 10-week program - maybe I should think about something like this. Half marathon may be a bit far though. 5k?

Half Marathon Plans

Half marathon for beginners 10-week program - maybe I should think about something like this. Half marathon may be a bit far though. 5k?

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Health Beckon- Healthy Diet Plans, Weight Loss Tips, Nutrition

10 Things That Are Happening To Your Body Every Time You Go For A Run

Calling all runners! Reduce your muscle fatigue with a shorter warm up focused on dynamic stretching.

Shorter Warm Up Results In Significantly Less Muscle Fatigue

10 musts for race day! | Fit Bottomed Girls

Hal Koerner's Top 10 Must Dos on Race Day

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