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prashamana means "tranquility" or "healing" in sanskrit. this is my health blog. it is my inspiration to stay committed not only to my spiritual and physical health, but my ever continuous healing: of...

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long!  #cleaneating #lunches #mealplanning

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! #cleaneating #lunches #mealplanning

Are you a broccoli lover - or a broccoli hater? With this easy-to-make app, it won't matter either way. You'll be munching away at these broccoli tater tots long before your realize you're getting a good helping of vegetables. Healthy eating for the win!

Are you a broccoli lover - or a broccoli hater? With this easy-to-make app, it won't matter either way. You'll be munching away at these broccoli tater tots long before your realize you're getting a good helping of vegetables. Healthy eating for the win!

Quick and Easy Chicken and Avocado Burritos (Under 10 Minutes!) // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Quick and Easy Chicken and Avocado Burritos (Under 10 Minutes!) // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

When I have it prepped like this...I can NOT KEEP THE FRIG STOCKED! No more throwing away a bunch of bad fruits and veggies...LOVE IT! As soon as I get the stuff cut and in the frig it is GONE! ( Guess like me everyone is just too lazy to prepare it when they want a snack!)

When I have it prepped like this...I can NOT KEEP THE FRIG STOCKED! No more throwing away a bunch of bad fruits and veggies...LOVE IT! As soon as I get the stuff cut and in the frig it is GONE! ( Guess like me everyone is just too lazy to prepare it when they want a snack!)

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