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All About Headaches Infographic (I personally went off cow dairy and my migraines went away, I tried goat dairy and so far there are no negative effects, diet can play a huge part in migraines. Every time I eat cow dairy I get a sinus headache and a huge migraine and have sinus issues too. Excedrin won't fix it, neither will ice or heat packs. -.-).

All About Headaches Infographic (I personally went off cow dairy and my migraines went away, I tried goat dairy and so far there are no negative effects, diet can play a huge part in migraines. Every time I eat cow dairy I get a sinus headache and a huge migraine and have sinus issues too. Excedrin won't fix it, neither will ice or heat packs. -.-).

Water is the chepest and most effective liquid you can drink to fuel your body!

Water is the chepest and most effective liquid you can drink to fuel your body!

17 Reasons To Avoid Stress . Check why you should avoid stress in your life.

17 Reasons To Avoid Stress . Check why you should avoid stress in your life.

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