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The reason I exercise  is for the quality of life I enjoy.  ~ Kenneth H. Cooper

The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper

Exercise Challenge Bridge. The bridge exercise is a great way to isolate and strengthen the gluteus muscles and hamstrings

Exercise Challenge Bridge. The bridge exercise is a great way to isolate and strengthen the gluteus muscles and hamstrings

Exercise of the Body - True enjoyment comes from  activity of the mind and exercise of the body;  the two are ever united.   ~ Wilhelm von Humboldt

Exercise of the Body - True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ~ Wilhelm von Humboldt

Bridge on Ball - great for your balance, hamstrings, glutes, and core strength.  A real winner in overall exercises.

Bridge on Ball - great for your balance, hamstrings, glutes, and core strength. A real winner in overall exercises.

A Muscle - I think self-discipline is something,  it’s like a muscle.  The more you exercise it,  the stronger it gets.  ~ Daniel Goldstein

A Muscle - I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein

Excellence is not a skill - Excellence is not a skill.  It is an attitude.  Ralph Marston

Excellence is not a skill - Excellence is not a skill. It is an attitude. Ralph Marston

I look at fitness as a necessity in the same way  as how you drink water, eat food,  one should look at fitness in a dedicated way.   ~ Arjun Rampal

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. ~ Arjun Rampal

The Life of Your Dreams - The biggest adventure you can take  is to live the life of your dreams.  ~ Oprah Winfrey

The Life of Your Dreams - The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

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