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The 62-year-old is sharing her greatest tricks, most of which start with making simple lifestyle changes.

Oprah's 5 go-to diet tricks for weight loss

The is sharing her greatest tricks, most of which start with making simple lifestyle changes.

100 steps to take today to heal your gut - you can make little changes to prepare for a major detox or cleanse or gut healing protocol!

No More Leaky Gut!

100 steps to take today to heal your gut - you can make little changes to prepare for a major detox or cleanse or gut healing protocol!Health and Fitness by Debra VanCleave

Zero calorie foods for weight loss: These healthy foods will help you burn calories and lose weight quick! http://avocadu.com/16-zero-calorie-foods-that-work-wonders-for-your-health/

16 Zero Calorie Foods for Weight Loss

Never Drink Ice Water!  When you drink ice water or cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered.

Never Drink Ice Water! When you drink ice water or cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered.

Your Guide to the Total 10 Rapid Weight-Loss Plan: Learn how the Total 10 Rapid Weight-Loss Plan works and get tips to make the diet work for you.

TOTAL 10 GUIDE: Learn how the Total 10 Rapid Weight-Loss Plan works and get tips to make the diet work for you.

I literally eat this recipe twice a week since I've started my healthy lifestyle! These healthy buffalo chicken bowls are to die for good!

Healthy Buffalo Chicken Bowls

Healthy Buffalo Chicken Bowls I literally eat this recipe twice a week since I've started my healthy lifestyle! These healthy buffalo chicken bowls are to die for good!

lose weight

With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol

With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol - Health And Beauty Queen

Learn how to fill your plate and lose weight with our handy graphic you can take anywhere! Fill your plate with healthy foods from our list, exercise and drink plenty of water!

Learn How to Fill Your Plate--and Lose Weight!

Learn How to Fill Your Plate--and Lose Weight! Learn how to fill your plate and lose weight with our handy graphic you can take anywhere! Fill your plate with healthy foods from our list, exercise and drink plenty of water!

15 Things Nobody Tells You About Losing Weight

Things Nobody Tells You About Losing Weight

Unexpected effects of weight loss - All the weird, wonderful, and sometimes frustrating ways that dropping pounds changes your life.

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks - Nutri Adviser Rapid weight loss! The newest method in Absolutely safe and easy!

Oprah talks us through how she allocates her daily 30 Weight Watchers points from eggs in the morning, to a very specific amount of olive oil at lunch, with room left over for snacks and wine.

Oprah Walks Through Her Average Daily Menu During Her 42.5 Pound Weight Loss

9 Things To Do On Sunday for Weight Loss All Week - Check out what they are at http://Womanista.com

Do These Things on Sunday for Serious Weight Loss Success All Week Long

9 Things To Do On Sunday for Weight Loss All Week - Check out what they are at http://Womanista.com

Let us look at 27 such super weight loss foods that we can easily incorporate into our daily diet - See more at: http://www.stylecraze.com/articles/10-superfoods-for-weight-loss/

15 Superfoods For Weight Loss

Let us look at 27 such super weight loss foods that we can easily incorporate into our daily diet - See more at: