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Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.

Reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

Try these Simple Steps towards a spiritual life. Spirituality is more than your religion, it is your connection to your soul & humanity.

Running to Lose Weight - Find a local school with a track to do this mega calorie-burning cardio workout! - Learn how to lose weight running #cardioworkouttrack

Running to Lose Weight - Find a local school with a track to do this mega calorie-burning cardio workout! - Learn how to lose weight running #cardioworkouttrack

FitMiss bum

An exercise workout program is not going to be successful for anyone unless they can stay motivated and focused on their goal

Fitmiss 3 Min Circuit

Workouts Plans : Illustration Description 3 minute circuit by Fitmiss “The difference between the impossible and the possible lies in a person’s determination” ! -Read More –

Printable Workout Phase 1 (scroll to the bottom for the pdf, other phases there as well!)

Jamie Eason's LiveFit Trainer - Phase This is a 12 week program, print the workouts and take them to the gym. They have videos for all the moves so you can learn them before you go. I am on week 8 and have never felt better! I HIGHLY recommend!

It should not be about the quick fix, rather about improving the effectiveness of youe elimination organs. The lifestyle you lead after the detox is just as important as what you did whilst you were on the detox. Its important you follow a healthy and clean diet to maximise the detoxification process, cutting out the likes of coffee, alcohol, refined sugar, excessive salt, dairy, fatty animal products – consuming loads of vegetables, grains, beans, fruit, water, green tea, and more //

The Ultimate 5 Ways to Detoxify your Body Detox vs. Cleanse: The main differences between detoxing the body and cleansing the body!

A Reminder That GMOs Are Terrible (Infographic) | A life of quality!

GMOs – The Walking Dead of the Food Industry Found this on Barbara H. Please share with your network of friends. Source: GMOs: The Walking Dead of the Food Industry

12 Essential Squat Variations to Try | LIVESTRONG.COM

12 Essential Squat Variations to Try

Without a doubt, squats are the best exercise to build lower-body strength. When done right, they target your glutes, hamstrings and quads and incorporate.

Sexy Legs

FitMiss 1000 Rep Workout -- Think I'll do this 10 sets of 10 reps and gradually move up to 5 sets of 20 reps each

10 Week No-Gym Home Workout Plan by malinda

Lose Fat Are you looking for a quick and effective workout? Switch up your daily workout routine with 13 no gym full body workouts that can be done at home. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours