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Scott Abel Fitness. MET training library. Includes the core/abs circuits and moves from his abs book.

Scott Abel MET Training Program. "Metabolic Enhancement Training is the combination between bodybuilding, athleticism, and nervous system enhancement."

This is not a typical bodybuilding workout. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain by Scott Abel

Scott Abel's M.E.T Training System The foundation of M.E.T. training is: what Scott calls “hybrid nervous system enhancers”. This is when you combine : 3-dimensional exercises with speed training, explosive moves, strength training, and balance exercises. This produces a powerful fat burning effect while you’re building some good-looking muscle mass.

Scott’s M.E.T. system WILL help you transform your body and achieve your goals -- IF you’re willing to do the work. There’s no free magic carpet rides to a great physique. However - I do believe down to the core of my soul that this is the FASTEST way to your goals.