Well fear is your friend in some cases, and precaution your instinct to survive. So, sometimes what you're afraid of doing will save your ass. Especially, if the very thing that your afraid of brings you harm, and the people around you. Trust your gut.
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/