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Well said @nakedear1  Focus on becoming a better You. Do whatever it takes to improve externally AND on the inside. Do what makes you smile. Be what makes you whole. Love as though it's your last day on earth! Others may judge. Others may hate. Others may envy. But do the opinions of others shape you? If your answer is yes you may want to reclaim yourself and begin living your life for you... Not for them :) #npc #ifbbbound #suckitupfitness

Well said @nakedear1 Focus on becoming a better You. Do whatever it takes to improve externally AND on the inside. Do what makes you smile. Be what makes you whole. Love as though it's your last day on earth! Others may judge. Others may hate. Others may envy. But do the opinions of others shape you? If your answer is yes you may want to reclaim yourself and begin living your life for you... Not for them :) #npc #ifbbbound #suckitupfitness

Girls want a thigh gap women want a strong body. I'll take a strong body over a thigh gap any day.  #suckitupfitness #wcw

Girls want a thigh gap women want a strong body. I'll take a strong body over a thigh gap any day. #suckitupfitness #wcw

Seek progress not perfection.  Progress can be measured perfection cannot be attained.  #suckitupfitness #mondaymotivation #quote

Seek progress not perfection. Progress can be measured perfection cannot be attained. #suckitupfitness #mondaymotivation #quote

Rest day where is that muscle and how do I train it?! #suckitupfitness #restday #cantstopwontstop

Rest day where is that muscle and how do I train it?! #suckitupfitness #restday #cantstopwontstop

Too often we are scared of the unknown the unfamiliar and failure. The problem is if we never try we never find out what we are truly capable of. Push yourself and find your limit it is probably a lot more than you thought.  #suckitupfitness #transformationtuesday #quote

Too often we are scared of the unknown the unfamiliar and failure. The problem is if we never try we never find out what we are truly capable of. Push yourself and find your limit it is probably a lot more than you thought. #suckitupfitness #transformationtuesday #quote

Gains going up on Flex Friday. Work hard. Train hard. Results will come.  @daabeers @mac_lebeau  #suckitupfitness #flexfriday #noexcuses

Gains going up on Flex Friday. Work hard. Train hard. Results will come. @daabeers @mac_lebeau #suckitupfitness #flexfriday #noexcuses

You don't have to be a fitness model to be a model of fitness.  #suckitupfitness #happysaturday #lifestyle . . . . . . . . . . . #bodybuilding #crossfit #gymlife #iifym #fitfam #weightloss #ironaddict #fitness #fitspo #girlswholift #bigbench #physique #workout #athlete #doyoueven #abs #arms #squat #biceps #motivation #trainharderthanme #sweat #dedication #lifting #fit #strength #weights

You don't have to be a fitness model to be a model of fitness. #suckitupfitness #happysaturday #lifestyle . . . . . . . . . . . #bodybuilding #crossfit #gymlife #iifym #fitfam #weightloss #ironaddict #fitness #fitspo #girlswholift #bigbench #physique #workout #athlete #doyoueven #abs #arms #squat #biceps #motivation #trainharderthanme #sweat #dedication #lifting #fit #strength #weights

Preparation  Facing bench stand between bench and lever pads. Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles.  Execution  Raise lever pad to back of thighs by flexing knees. Lower lever pads until knees are straight. Repeat.  Keep torso on bench to reduce hyperextension of lower back. Most machines are angled at user's hip to position hamstring in more favorable mechanical position.  Rectus Femoris is less likely involved as Antagonist…

Preparation Facing bench stand between bench and lever pads. Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. Execution Raise lever pad to back of thighs by flexing knees. Lower lever pads until knees are straight. Repeat. Keep torso on bench to reduce hyperextension of lower back. Most machines are angled at user's hip to position hamstring in more favorable mechanical position. Rectus Femoris is less likely involved as Antagonist…

Persistence is key if you are persistent you will get it. Consistency is a must if you are consistent you will keep it. Success is based on being consistently persistent.  #suckitupfitness #quote #success

Persistence is key if you are persistent you will get it. Consistency is a must if you are consistent you will keep it. Success is based on being consistently persistent. #suckitupfitness #quote #success

Hanging with Country Music Star @kelleighbannen today. She might be my new girl crush.  #suckitupfitness #countrymusic #tourlife

Hanging with Country Music Star @kelleighbannen today. She might be my new girl crush. #suckitupfitness #countrymusic #tourlife

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