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Motivation mantras from Tiffiny Hall's new book You Beauty!

The ultimate manual to a healthier, happier life_ Tiffiny Hall’s You Beauty!

laughter health benefits

Here are eight things laughter can do for your health and well-being. Laughter increases memory and learning.

Work hard and earn your shower

"Don't be upset by the results you didn't get with the work you didn't do" motivational fitness quote!

Be comfortable in your own skin...

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.


Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a seven-time number one bestselling author and an international speaker.

As someone who has been struggling her whole life with weight, this quote inspires!

The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.

Couldn't have said it better myself.... This applies with everything in life!

Good things come to those who work their asses off & never give up!

You ARE beautiful!

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.