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After a little PiYo workout, we had a brother and sister headstand competition.  I love that fitness is a passion that we both share. My brother is into bodybuilding and I love helping people reach their fitness goals.

After a little PiYo workout, we had a brother and sister headstand competition. I love that fitness is a passion that we both share. My brother is into bodybuilding and I love helping people reach their fitness goals.

PiYo Half Marathon Training Plan - use PiYo as cross-training with half marathon training.  Sample training plan.

PiYo is excellent cross-training - learn how to incorporate PiYo into your running and half marathon training plan.

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye Bye thunder thighs - 5 Inner Thigh Moves Step ups with leg lift Leg Sweep Squats with side lift Platapus Walk Curtsy Squats

Autumn Calabrese @Autumn Calabrese Instagram photos | I love Dirty Thirty! It's that damned Full Body Cardio.

Autumn Calabrese 21 Day Fix Dirty 30 It's so dirty especially those tricep kickbacks!

The greatest wealth is health.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Calories, if I ever bother to fifure out how much I'm eating.

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

Super cute workout clothes from LivFit....cheaper than lululemon!

Super cute workout clothes from LivF Crazy supportive sports bra! I love the bright colors. Makes me want to wear workout clothes all Exercises

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