After a little PiYo workout, we had a brother and sister headstand competition. I love that fitness is a passion that we both share. My brother is into bodybuilding and I love helping people reach their fitness goals.
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;
Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift
Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.