Drinking a #beer after a #workout as a sport drink? The Canadian brewery #Vampt has introduced a new type of beer as a sport drink, called 'recovery ale' #LeanMachine. The Lean Machine is developed by a team of nutritionists and contains only 77 calories, 0,5% alcohol and has antioxidants, electrolytes and nutrients. http://www.horecatrends.com/en/food-beverage/een-biertje-als-sportdrank
After several missteps, trying everyone's else's advice, I have recently realized that I have to do this my way. That's a scary and intimidating thought, but necessary for my survival. If I don't, I haven't really changed anything. Living a chameleon-like life has become exhausting and the root of my problems. I choose to live life with integrity, honestly and without fear.