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Drinking a #beer after a #workout as a sport drink? The Canadian brewery #Vampt has introduced a new type of beer as a sport drink, called 'recovery ale' #LeanMachine. The Lean Machine is developed by a team of nutritionists and contains only 77 calories, 0,5% alcohol and has antioxidants, electrolytes and nutrients. http://www.horecatrends.com/en/food-beverage/een-biertje-als-sportdrank

Drinking a #beer after a #workout as a sport drink? The Canadian brewery #Vampt has introduced a new type of beer as a sport drink, called 'recovery ale' #LeanMachine. The Lean Machine is developed by a team of nutritionists and contains only 77 calories, 0,5% alcohol and has antioxidants, electrolytes and nutrients. http://www.horecatrends.com/en/food-beverage/een-biertje-als-sportdrank

There is often debate over which alcohol be it beer, wine, or liquor is better for weight loss. Find out which of the three is really the best.

There is often debate over which alcohol be it beer, wine, or liquor is better for weight loss. Find out which of the three is really the best.

Drink a #beer when you are finished your #workout  http://www.nydailynews.com/life-style/health/canadian-beverage-company-touts-new-beer-post-workout-recovery-ale-article-1.1714552

Drink a #beer when you are finished your #workout http://www.nydailynews.com/life-style/health/canadian-beverage-company-touts-new-beer-post-workout-recovery-ale-article-1.1714552

After several missteps, trying everyone's else's advice, I have recently realized that I have to do this my way. That's a scary and intimidating thought, but necessary for my survival. If I don't, I haven't really changed anything. Living a chameleon-like life has become exhausting and the root of my problems. I choose to live life with integrity, honestly and without fear.

After several missteps, trying everyone's else's advice, I have recently realized that I have to do this my way. That's a scary and intimidating thought, but necessary for my survival. If I don't, I haven't really changed anything. Living a chameleon-like life has become exhausting and the root of my problems. I choose to live life with integrity, honestly and without fear.

Here's some great Non-GMO Verified brands to check out next time your shopping for beer or wine...

Here's some great Non-GMO Verified brands to check out next time your shopping for beer or wine...

The Best Way to Run: Treadmill or Trail?  Expert advice on how to get the most bang for your running buck.

The Best Way to Run: Treadmill or Trail? Expert advice on how to get the most bang for your running buck.

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