Grab a pair of dumbbells and hold them just outside your shoulders with your palms facing each other (a). Press the weight over-head until your arms are completely straight (b). Pause, then slowly lower the dumbbells back to the starting position.
20 squats 20 pile squats 20 donkey kicks per side 20 fire hydrants per side 20 circling donkey kicks per side 20 frog jumps 20 side lunges 30 curtsy hop lunges 30 hip lifts 20 lunge kicks per side Repeat
8 moves to help perk up your boobs! My boobs were, are big (they used to be wayyyy bigger, like HHH bigger). I had a breast reduction and lost 140 lbs. So yeah, I need an exercise to lift these babies up.
Skip the Crunches: 7 Ways to Work Your Abs Standing -You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.