When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
Introducing the BEHR 2018 Colour of the Year: In The Moment. With undertones of blue, gray, and green, this calming paint colour helps to create a relaxing space in your home, promoting mindfulness and introspection. Include this versatile paint colour in
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.