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fitgif lateral lunge

This side lunge variation works your glutes, quads, and hamstrings. Try this as a squat alternative.

HIIT Home Workout | Leaner Creamer

HIIT Home Workout

Lift-off Lunge  http://www.womenshealthmag.com/fitness/best-workout-for-an-hourglass-body

Curves Ahead: Toning Your Hourglass Figure

The One Move You Need to Challenge Your Whole Body

The One Move You Need to Challenge Your Whole Body

The Standing Abs Move That Will Light Your Core on Fire  http://www.womenshealthmag.com/fitness/fitgif-friday-dumbbell-chop?utm_source=WMH04

The Standing Abs Move That Will Light Your Core on Fire

This Simple Move Is Actually a Killer Total-Body Toner  http://www.womenshealthmag.com/fitness/fitgif-friday-dumbbell-single-arm-press?utm_source=WMH09

This Simple Move Is Actually a Killer Total-Body Toner

This Simple Move Is Actually a Killer Total-Body Toner http://www.womenshealthmag.com/fitness/fitgif-friday-dumbbell-single-arm-press?utm_source=WMH09

This One Move’ll Help You Get Sexy Thighs AND a Better Butt  http://www.womenshealthmag.com/fitness/fitgif-friday-curtsy-lunge?utm_campaign=SoThisHappened

This One Move’ll Help You Get Sexy Thighs AND a Better Butt

A curtsy lunge works your inner and outer thighs as well as your glutes.

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