Explore Posts, Blog, and more!

Reflections on 1000 Views - including a recording of Scarlatti Sonata K.213 by Laura Tivendale (harpsichord).

Reflections on 1000 Views - including a recording of Scarlatti Sonata by Laura Tivendale (harpsichord).

A Lesson In Patience - www.liveconsciouslyconnected.com #mindfulness

Later today she is having surgery to remove a tumour from her brain.

The Joy and Heartache of Impermanence - mixed feelings of meditation - www.liveconsciouslyconnected.com

The lawn and hedges are fresh and green. Lavender is starting to release its aromatic scent.

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever!

The Little Moments - www.liveconsciouslyconnected.com #mindfulness #RickHanson #JonKabatZinn #TreasureofPleasure #Attic24

The Little Moments

Hope - www.liveconsciouslyconnected.com #mindfulness

‘Waking up this morning, I smile. I vow to live fully each moment, and to look at all beings with eyes of compassion.

Breathe Easy - natural ways to manage a cold, sinusitis or seasonal allergies. www.liveconsciouslyconnected.com

I’ve had a stuffy cold/sinusitis for the last couple of weeks.

Spring - reflecting the seasons in my life and home. It helps me feel balanced and grounded.

I’ve been eagerly waiting for spring. I’ve watched as fields and hedgerows slowly turn green.

A Week of Self-Care - Day 2 - Meditation www.liveconsciouslyconnected.com #conciouslyconnected #mindfulness #aweekofselfcare

A Week of Self-Care – Day 2 – Meditation

IMPORTANCE OF MINDFULNESS/MEDITATION     Last year, researchers from the Massachusetts General Hospital published a study in the journal Psychiatry Research: Neuroimaging showing that engaging in a mindfulness meditation program for eight weeks is linked with changes in the memory, empathy, stress and sense of self regions of the brain.

More Evidence That Mindfulness Meditation Is Good For The Brain

The glymphatic system is the lymphatic system of the brain. The cleansing process works when you are asleep.so insomnia leads to a filthy mind.

Pinterest
Search