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GET INSPIRED. STAY MOTIVATED. FIND YOUR FIT. — Size Matters!

BY TRACY MORRIS Do you realize how much you’re putting on your plate? You may think you have a handle on your portions, but it turns out people tend to underestimate how much they eat by.

Portioning your food is the key to always feeling great and avoiding extra calories. Eat small & more frequent!

Portioning your food is the key to always feeling great and avoiding extra calories. Eat small & more frequent!

Do you realize how much you’re putting on your plate?

Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

Are you worried about your thyroid? Do you ask yourself about the keto and thyroid combination? This post has the answers you need.

Know Thy Thyroid -About Keto And Thyroid Function

Hypothyroidism Revolution - Are you worried about your thyroid? Do you ask yourself about the keto and thyroid combination? This post has the answers you need. - Thyrotropin levels and risk of fatal coronary heart disease

Do you realize how much you’re putting on your plate?

BY TRACY MORRIS Do you realize how much you’re putting on your plate? You may think you have a handle on your portions, but it turns out people tend to underestimate how much they eat by.

Red Velvet Poke Cake....valentines day!! so fatty, but let's be honest, I'll probably still make it.

Red Velvet Poke Cake--Very tasty and cheap to make. I used Duncan Hines Red Velvet Cake Mix, Jello Cream Cheese pudding, and Cool Whip, and it was still only a few bucks to make. The cake has to cool/set in the fridge for about 2 hours.

Do you realize how much you’re putting on your plate?

Ever wondered how a portion size and a serving size differ? Our Fitbit friends have the skinny on how much ice cream, pasta, and cheese you should enjoy.

Rooibos tea benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

This Tea Protects Against Cancer & Heart Disease

9 Rooibos tea benefits you won't believe. Discover the health benefits of an herbal tea enjoyed in South Africa for generations.

No Bake Eggnog Cheesecake Trifle - layers of cookies, berries, & cheesecake creates an impressive but easy dessert. Great recipe for Christmas parties!

No Bake Eggnog Cheesecake Trifle - layers of cookies, berries, & cheesecake creates an impressive but easy dessert. Great recipe for Christmas parties! Shared by Where YoUth Rise

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