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Pop up card- part 1 of 2

Pop up card- part 1 of 2

TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius. THINK ABOUT: Your posture, sitting and standing and at work. Stress management. Bra straps. Pectoralis minor tension (round shoulders).

How to Get Rid of Neck Pain After Sleeping Wrong

TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius. THINK ABOUT: Your posture, sitting and standing and at work. Stress management. Bra straps. Pectoralis minor tension (round shoulders).

Pop up card- part 2 of 2

Pop up card- part 2 of 2

Home remedy for removing splinters as well as iodine (some salts) and/or baking soda

Home remedy for removing splinters as well as iodine (some salts) and/or baking soda

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