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Ingredients: 4 Oolong tea bags ½ cup unsweetened almond milk 1-2 tsp. vanilla extract ½-1 tsp. cinnamon powder 1-2 pinches of cayenne pepper (start with a small pinch if you are a Shrinker newbie, you can work your way up to using moreas you get used to it) 1-2 generous pinches of Celtic sea salt THM Pure Stevia Extract Powder to taste… try 3-4 doonks (each doonk is 1/32 of a tsp) or 3-4 tsp. of THM Sweet Blend or any plan approved natural sweetener to taste.

Ingredients: 4 Oolong tea bags ½ cup unsweetened almond milk 1-2 tsp. vanilla extract ½-1 tsp. cinnamon powder 1-2 pinches of cayenne pepper (start with a small pinch if you are a Shrinker newbie, you can work your way up to using moreas you get used to it) 1-2 generous pinches of Celtic sea salt THM Pure Stevia Extract Powder to taste… try 3-4 doonks (each doonk is 1/32 of a tsp) or 3-4 tsp. of THM Sweet Blend or any plan approved natural sweetener to taste.

Yes, I have a problem. I am addicted to moonshine. Good Girl Moonshine or GGMS to be precise! No worries, this is a non alcoholic, totally on plan drink that just happens to be amazing for you! The secret ingredient is Apple Cider Vinegar the kind with ...

Yes, I have a problem. I am addicted to moonshine. Good Girl Moonshine or GGMS to be precise! No worries, this is a non alcoholic, totally on plan drink that just happens to be amazing for you! The secret ingredient is Apple Cider Vinegar the kind with ...

Singing Canary Dry Concentrate Makes 12 Pitchers • ¼ cup Vitamin C • ¼ cup Turmeric • ½ cup Vanilla Whey Protein • 2 ¼ tsp. sea salt • 2 tsp. stevia Use 4 Tbs. of DRY Concentrate and add the following to a 2 quart pitcher, then fill with water/ice and blend: • 1 tsp. MCT/Coconut oil • 6 Tbs. Lemon Juice + Pith (3 Lemon Juice Ice Cubes) • ½ tsp. pure vanilla extract

Singing Canary Dry Concentrate Makes 12 Pitchers • ¼ cup Vitamin C • ¼ cup Turmeric • ½ cup Vanilla Whey Protein • 2 ¼ tsp. sea salt • 2 tsp. stevia Use 4 Tbs. of DRY Concentrate and add the following to a 2 quart pitcher, then fill with water/ice and blend: • 1 tsp. MCT/Coconut oil • 6 Tbs. Lemon Juice + Pith (3 Lemon Juice Ice Cubes) • ½ tsp. pure vanilla extract

Snickers Protein Shake By Dashing Dish - (THM Swap defatted peanut flour for the PB2)

Snickers Protein Shake

Snickers Protein Shake By Dashing Dish - (THM Swap defatted peanut flour for the PB2)

fat stripping frappa (s, e, and fp)

fat stripping frappa (s, e, and fp)

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