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Exercises are the key to an excellent outcome after knee replacement surgery!

Home Exercise Program: Achieve good motion and strength

We either learn to walk forward, facing forward or walk forward while facing backwards. Learning from our experiences allows us to grow, sharing our stories after accepting them ourselves, allows us to improve . If we do not accept what is, we will lose focus on what could be. Life is too short to be ashamed of who we are as individuals, time to move on and make the best out of it. We have nothing to lose. -Carina Villa @villasequel

We either learn to walk forward, facing forward or walk forward while facing backwards. Learning from our experiences allows us to grow, sharing our stories after accepting them ourselves, allows us to improve . If we do not accept what is, we will lose focus on what could be. Life is too short to be ashamed of who we are as individuals, time to move on and make the best out of it. We have nothing to lose. -Carina Villa @villasequel

People who think you believe their lies when the truth is, you knew they were bullshitters all along. You just finally got bored and sick of the shit. #bullshit #fakes #Backstabbers #liars #quotes

People who think you believe their lies when the truth is, you knew they were bullshitters all along. You just finally got bored and sick of the shit. #bullshit #fakes #Backstabbers #liars #quotes

Suze Orman's February quote http://theLendingMag.com #finance #personalfinance #financialfitness

Suze Orman's February quote http://theLendingMag.com #finance #personalfinance #financialfitness

Until you make the unconscious conscious, it will direct your life and you will call it fate -- Carl Jung

Kellogg's Pinterest marketing strategy analysis

Until you make the unconscious conscious, it will direct your life and you will call it fate -- Carl Jung