Yoga for the Splits.Start by holding each pose for 30 seconds on each side. Work your way up to minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go
The VELUX CABRIO balcony system fits snugly to the roof when closed, but when opened it becomes an instant balcony in seconds. A great way to add value and a real wow factor to a property. Via @Kristen – Storefront Life Little Designs Loft Conversions.
As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.
Open when..... Me and my boyfriend only see each other every two weeks and we find it really hard so I put together a open when box includes his favourite sweets and other little gifts in his envelopes which relate to the letters I gave him, he was so overwhelmed and said its the best gift hes had
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener