Explore Open When, Fitness Yoga and more!

Yoga for the Splits.Start by holding each pose for 30 seconds on each side. Work your way up to minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go

The VELUX CABRIO balcony system fits snugly to the roof when closed, but when opened it becomes an instant balcony in seconds. A great way to add value and a real wow factor to a property. Via @Kristen – Storefront Life Little Designs Loft Conversions.

The VELUX CABRIO balcony system fits snugly to the roof when closed, but when opened it becomes an instant balcony in seconds. A great way to add value and a real wow factor to a property. Via @Kristen – Storefront Life Little Designs Loft Conversions.

When you see someone who needs power and control and will not stop until they get it, you are actually seeing someone who is deeply afraid of life. Fearful people can only have things their way.

When you see someone who needs power and control and will not stop until they get it, you are actually seeing someone who is deeply afraid of life. Fearful people can only have things their way.

It feels good as a parent when someone praises your child and tells you, "What a smart child you have!" doesn't it?  What if I told you, this kind of pra...

Calling Your Kids "Smart" May Actually Hurt Them!

It feels good as a parent when someone praises your child and tells you, "What a smart child you have!" doesn't it? What if I told you, this kind of pra...

As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.

5 Exercises for Rotator Cuff Pain

As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.

Open when..... Me and my boyfriend only see each other every two weeks and we find it really hard so I put together a open when box includes his favourite sweets and other little gifts in his envelopes which relate to the letters I gave him, he was so overwhelmed and said its the best gift hes had

Open when..... Me and my boyfriend only see each other every two weeks and we find it really hard so I put together a open when box includes his favourite sweets and other little gifts in his envelopes which relate to the letters I gave him, he was so overwhelmed and said its the best gift hes had

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

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