Sculpt Sexy Abs in 15 Minutes 4. Reverse Dumbbell Chop Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh (a). Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs (b). Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.
Made these pretzel fingers for halloween. 3 c warm milk sat w 2 pk dry yeast for 3 min,mix w 8 T br sugar, 6 T melted butter, 6 c flour- knead or process-rise 1 hr- roll into pinky thin fingers- place almond- dip in baking soda and water mixture-place on buttered cookie sheet- bake 350 5/6 min.